They don’t expect to have good results (maybe because this is their 10th attempt) or they’re doing it to please someone in their lives and they limit their results again. 3. . The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. I’m glad to say several years ago I had an ah-ha moment and realized she was being attacked or triggered by my dad when I was growing up. h�bbd```b``v�� �q�d� �B! The Zorro circle ; Principle #6. Conventional wisdom holds that if we work The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. In his international best seller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. What does all of this say about us and how can we use this information in our lives? 5 min read ⌚ The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. h��XmO�8�+���T�w;� I imagine them coming up to me afterwards and sharing what they learned, thanking me and telling me what they’re going to do when they get back into their lives. In other words, the expectations of an event causes the same complex set of neurons to fire as though the event were actually taking place, triggering a cascade of events in the nervous system that leads to a whole host of real physical consequences…beliefs can actually change the concrete results of our efforts and our work.”. Make up your mind doing things you enjoy makes you more creative, productive and happier will give you those results. The happiness advantage; Principle #2; The fulcrum and the lever; Principle #3. Social investment; The ripple effect. How much we do in life is based upon what we believe we can achieve. The Tetris effect ; Principle #4. If you want to apply this towards performance, then if you can shift the way you see how you perform (tell a new story) or the outcome you desire you can achieve better results. I’m here to touch upon the highlights and the insights. “This stuff doesn’t work.”. 2. An expectation of a happy event, like mirthful laughter, causes the same neurons to fire as if the event took place. Principle #1 – The Happiness Advantage. The Happiness Advantage Principle #2 – The Fulcrum and The Lever Insights July 11, 2016 This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. It covers seven principles of success and achievement that form the basis of what Achor defines as "the happiness advantage". Overview Introduction- Define Happiness The Seven Principles The Happiness Advantage The Fulcrum and the Lever The Tetris Effect Falling Up The Zorro Circle The 20 Second Rule Social Investment Recommendations Ok, maybe that line is a bit overused, but it’s easier to get your mind around as a principle. Each of the seven makes up a chapter in the book, and the first principle is: The Happiness Advantage. I’ve seen this many times in my own life and I’ll share just one example. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. The Zorro circle ; Principle #6. September 21, 2020 Amy Klein health, people, science, stories, wellness. If we had a new perspective (move the lever) about how well we could perform in a situation, for example, what results could we create? The 7 principles being; 1. If your fears and doubts about your future are laced with language that defeats you at every turn, how can you begin to study your story and refine the words or the entire story all together? 60 0 obj <> endobj The work that Achor is teaching us in shifting our mindset is much like working on our beliefs. I needed to double check a few definitions because mindset, paradigm, attitude and a few other words were beginning to come up for me and I wanted to clarify before moving ahead and hope this clarification helps you, too. The 7 principles being; 1. Does it serve you to look at that area through those glasses or could you perhaps shift your mindset to a brighter, more optimistic viewpoint? If we want to have different results, we’ve got to change the underlying beliefs. Falling up; Principle #5. Your brain is designed to perform better at positive than at negative, neutral or stressed. More than anything I’ve found that our beliefs, our expectations, about a situation or outcome will have more influence on the event than the work or steps we take in the activity itself. Meditate. What else could be possible? Principle #3 – The Tetris Effect. When we focus on our strengths, our successes, what we’ve done well (how bad ass we are! The 20-second rule ; Principle #7. This definition links positive emotion with a cognitive awareness of growth. The 7 principles being; 1. Principle #2 – The Fulcrum and the Lever. Principle #1. The Tetris Effect – training your brain to capitalize on possibility: Need to be stuck in positive Tetris … Our most commonly held formula for success is broken. The Tetris Effect. Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. %PDF-1.5 %���� Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. Download books for free. Commit Conscious Acts of Kindness 2. The idea Achor is conveying in this chapter is that when we can … 2. Discovering the happiness advantage: The happiness advantage at work: Change is possible: Principle #1: the happiness advantage: Principle #2: the fulcrum and the lever: Principle #3: the tetris effect: Principle #4: falling up: Principle #5: the Zorro circle: Principle #6: the 20-second rule: Principle #7: social investment: The ripple effect. It’s not always easy, but what a wonderful thing to know! Principle 1: The Happiness Advantage (Why Happier Workers Make Better Workplaces) Happiness, Achor says, is “the joy we feel striving toward our potential. Principle #7 – Social Investment ———-Training Your Brain to Capitalize on Possibility Editorial Reviews. Principle #5 – The Zorro Circle. Seven principles. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. In his international best seller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Find books If you’re going into something, line up your energy and your mind with what you’re doing and see things turning out well. I highly encourage you to read this book because the studies are not only sometimes entertaining, it’s absolutely shocking what they can teach us about how powerful our mind is. Many participants didn’t break out. If you’re familiar with the idea behind a fulcrum and lever (think a big stick or board wedged under a rock to lift something too heavy to lift with your own strength), you get that you can create a ton of energy potential – or work – with less effort than if you tried to apply your energy to it directly. It is represented as, Beliefs –> Thoughts –> Feelings –>  Actions –> Results. At first glance, this principal appears to be similar to the Fulcrum and the Lever … The 7 principles being; 1. If your glasses (mindset) is rosey colored, you see the good in the world. And each tiny move toward a more positive … The happiness advantage ; Principle #2. I spent hours on it with various friends — talking, laughing and telling stories as we pushed ourselves up and down, over and over. Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. Spreading the happiness advantage at work, at home, and beyond. 1. 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